I bet you’re ready to:
✨Break free from toxic fitness fads and guilt driven exercise
❤️🩹Heal your relationship with your body and embrace movement as a source of joy, not punishment
🫀Understand and care for your body deeply, so you can confidently advocate for your needs
🪷Tune into your body’s inherent wisdom-know when to rest, move, set boundaries, or seek support
💪Feel strong, capable, and free with a movement practice you love, rooted in science, compassion and self-trust
This isn’t just possible, it’s your birthright.
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Know how your body works so you can care and advocate for it.
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Speak the language of your body and know what it’s telling you, so you know when to rest, stretch, say no, or reach out for help.
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Have a positive relationship with exercise, free of guilt and shame!
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Move your body freely and joyfully.
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Maintain a movement and mobility routine you love, that is customized to your unique body.
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Feel confident that your body can help you do what you want to do, whether that’s run a marathon or take your first Yoga class, even if other experts have said you can’t.
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Be strong, flexible, and intuitively connected to your body, no matter what your history with exercise.
You’ve always been an active person, but as the years go by (as you advance in your career, your family grows, and your lifestyle changes) you realize that you’ve slowly lost connection with your body. It doesn’t do the things you want it to do anymore and you’re afraid that your “old self” is out of reach. Your body feels stiff, like it’s stuck in a rut.
Your body and your mind don’t seem to be on the same page. You want to move more and with no pain, but your body isn’t cooperating. Maybe you’re recovering from surgery or you have chronic pain, fibromyalgia, or arthritis. Traditional exercise programs just don’t work for you. You feel like no one understands your body and you don’t know how to move without setting yourself back.
You’ve always wanted to be an “exercise person”, but let’s be honest, exercise can be hard and boring. You know you’re supposed to exercise to stay healthy and to support the things you do like garden, lift your kids, and carry the groceries but you feel frustrated with yourself because you can’t stick to the exercise programs.
Your body is your lifelong companion. Are you ready to listen to it? Nurture it? Re-friend it?
The Empowered Body Program Can Help You…
🌿gain back movement you thought you’d lost
🌿learn movement techniques that will transform your sports, hobbies, and lifestyle
🌿find intrinsic motivation to help you sustain a lifetime of joyful movement
🌿make progress towards health and fitness goals you’ve felt were out of reach
🌿become fluent in the language of your body
🌿adapt to changes in your body (day-to-day or year-to-year)
Feeling Inspired?
Let’s talk about YOUR next steps!
Hi, I’m Rachel! Your holistic movement coach!
I believe that feeling at home in your body is the most special thing in the world. And I believe everyone is capable of cultivating that feeling. My passion is helping people create that home within themselves.
LOOK INSIDE:
The Empowered Body Program teaches you how to learn from your own body, so you know what to do even when the program ends. So you can trust yourself over anybody else, even me!
But how?? In this video I’ll share with your the core pillars of the program.
How The Magic Happens:
✨12 Training Themes✨
You will focus on one area of the body at a time while weaving through the 4 pillars of the Empowered Body Program (mindfulness, mechanics, mindset, and movement). Every lesson can be applied to every area of the body, but the program is divided into 12 themes to keep learning focused.
✨12 Training Themes✨
You will focus on one area of the body at a time while weaving through the 4 pillars of the Empowered Body Program (mindfulness, mechanics, mindset, and movement). Every lesson can be applied to every area of the body, but the program is divided into 12 themes to keep learning focused.
✨Private Coaching Calls✨
We’ll meet at least once a month (depending on your support tier) for a 1-on-1 session where we’ll dive deep into the areas you need support in. Sessions range from mobility training, to Reiki energy healing, to sustainable goal design to everything in between! Each session is tailored to meet your unique needs and help give you a deeper understanding of and connection to your body.
✨ Private Coaching Calls✨
We’ll meet at least once a month (depending on your support tier) for a 1-on-1 session over Zoom where we’ll dive deep into the areas you need support in. Sessions range from mobility training, to Reiki energy healing, to sustainable goal design to everything in between! Each session is tailored to meet your unique needs and help give you a deeper understanding of and connection to your body.
✨Between Call Support✨
Are you struggling to keep up with your routine? Running into unexpected pain or have questions about adjustments you’d like to make? Get asynchronous support between coaching calls using the video chat app Marco Polo. Receive personalized feedback and support at your own pace to keep you motivated and answer all of your questions.
✨Between Call Support✨
Running into unexpected pain or have questions about adjustments you’d like to make? Get asynchronous support between coaching calls using the video chat app Marco Polo. Receive personalized feedback and support at your own pace to keep you motivated and answer all of your questions.
The Empowered Body Program guides you through
The Four Pillars Of Healthy Movement
Why?
Mindfulness is an awareness that arises from paying attention, on purpose and without judgement, in the present moment.
Cultivating mind-body awareness with mindfulness will help you learn the language of your body so you can pick up on all the information it gives you.
How?
◆ Meditation
◆ Journaling
◆ Guided thought-processing
◆ Awareness developing exercises
Why?
Our culture perpetuates a lot of toxic beliefs and ideas about our bodies. Breaking down those negative beliefs and replacing them with positive, intentional ones will help you stay consistent and be clear on your goals and values.
How?
◆ Create beliefs that will benefit you
◆ Identify beliefs that harm you
◆ Strategize ways to implement your positive beliefs
Why?
Learning basic anatomy, physiology, and biomechanics makes it so much easier to diagnose problems, make repairs, and tune for performance.
How?
◆ Learn how to describe movement
◆ Lean how the major joints and muscles in your body move
◆ Understand your body’s systems like the nervous system, lymphatic system, and more
Why?
If you ask a toddler to pick something up off the ground, they’ll do a perfect squat. No one taught them proper squat form; their bodies just do it.
How?
◆ Break down and practice movements like crawling, walking, sitting, and breathing
◆ Learn to bring awareness to movements that are automatic
◆ Retrain movements that are no longer automatic
The Empowered Body Program takes a holistic approach, combining mindfulness, mindset work, mechanics, and foundational movements. This program is designed to address the root causes of pain, immobility, and lack of motivation. Participants have experienced significant improvements and regained their joy in movement from this program’s unique approach.
6 months! I know that committing to a 6-month program may seem daunting, but remember that it’s designed to help you make lasting changes. Throughout the program, you’ll get the support, motivation, and resources you need to keep you engaged and on track. The extended duration allows for deeper transformation and sustainable results and I’ll be able to support your through the times where motivation will inevitably waiver or when life gets busier, more stressful, etc.
I know that exercise can be challenging and unenjoyable for many people. Forget everything you thought you knew about exercise though, because The Empowered Body Program goes beyond traditional exercise routines. It focuses on cultivating a healthy relationship with movement and helping you discover what works best for your body. Through personalized guidance and exploration, together we’ll develop a strategy to make movement enjoyable and rewarding for you.
This program is tailored to meet your specific individual needs and is suitable for people with physical limitations or conditions. My approach prioritizes safety, and we’ll work together to ensure you can participate fully while respecting your limitations. And don’t worry, my bag of tricks contains endless alternatives and modifications, so we’ll always find a version that works for your unique body!
1:1 coaching sessions are included every 4 weeks throughout your program. In between calls, you’ll have access to me via Marco Polo where we will check in at least once a week. If you want to increase your support to the “I’m In Your Pocket” tier, we can meet for 1:1 sessions up to once a week, and I’ll be checking our Marco Polo channel daily!
If weight loss is your primary goal, I will not be the best coach for you. I believe in Health at Every Size and am a member of the Association for Size Diversity and Health and approach any sort of discussions around weight through that lens.
I personally am an auDHDer and have had many clients with autism, CPTSD, ADHD, etc. That being said, every brain is different, so book your application/curiosity call so we can chat about if the structure of this program will work for you.
You should be ready to commit 1-2 hours/week plus 1:1 session time, plus group workshop time (1 hour/month).
You can mix and match between support tiers, so the total investment for this program can range between 2-6k for the entire 6 month commitment
If you’re not sure, book your application/curisoty call and we can chat about if this program is right for you at this time! I’m not here to convince you, I’m here to support you in making the most aligned choice for you at this time
No worries! Book your application/curiosity call and we can cover all your questions. Not ready to meet? I’m happy to answer your questions over email as well. [email protected]
This program is run in cohorts, but is not primarily a group coaching program. We will meet for our welcome call at the beginning of the program to go over housekeeping and logistics, but most importantly share intentions and stories. There will be a group Marco Polo chat that you can participate in as much or as little as you like. Every month, I will host group workshops where we’ll dive deep into a topic that the entire cohort can benefit from and you’ll have the option to connect with other program members. We will finish up the program with a group celebration call!
The self-paced content you complete as you work through The Empowered Body Program will be available to you FOREVER! Learning your body is a lifelong process (the only constant is change, right?) and growth is a spiral. Revisit the content whenever you desire to find new perspectives on things you’ve already practiced, experience the power of repetition and continually improve your movement practice.
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