Skip to content
About Me
Free Workshops
Empowered Body Program
Courses
Retreats
Menu
About
The Empowered Body Program
How To Feel Comfortable In Your Body
Courses
Complete Core: 15 Days To A Stronger, More Connected Core
Harness the power of your own bodyweight to strengthen your complete core in just 15 minutes a day!
$97
Marvelous Mind: A 30 Day Mindfulness Habit Builder
Nourish your body and mind by cultivating a daily mindfulness practice. Build your mindfulness muscle one minute at a time!
$147
Happy Hips: 30 Days to Happier, Healthier Hips
Use functional range conditioning, yoga, martial arts, dancing, and traditional exercises to improve the health and mobility of your hips
$197
Seattle, WA
Take Up Space
A Movement and Empowerment Retreat
LEARN MORE
