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Empowered Body Program
Retreats
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Merch
About
The Empowered Body Program
How To Feel Comfortable In Your Body
Work With Me
Retreats
Merch
Services and Courses
Online Courses
Complete Core: 15 Days To A Stronger, More Connected Core
Harness the power of your own bodyweight to strengthen your complete core in just 15 minutes a day!
$97
Marvelous Mind: A 30 Day Mindfulness Habit Builder
Nourish your body and mind by cultivating a daily mindfulness practice. Build your mindfulness muscle one minute at a time!
$147
Happy Hips: 30 Days to Happier, Healthier Hips
Use functional range conditioning, yoga, martial arts, dancing, and traditional exercises to improve the health and mobility of your hips
$197
