Menu
Isn’t it funny how we can always stick to the “perfect” routine when we’re on vacation? We feel more inspired to move our bodies, we finally pick up that book we’ve been meaning to read, and we actually enjoy the food that we choose instead of feeling guilty because, hey! we’re on vacation!
There’s a reason for this! You’ve taken yourself out of your usual environment, away from the stresses of everyday life, and most importantly away from the mindlessness and distractions. And what’s left is the natural you, usually some extra Vitamin D, and a blank slate.
The pause. The escape. The fresh start.
What a way to facilitate growth, healing, curiosity, creativity, and transformation!!!
So let’s LEAN IN. Let’s use the trip of a lifetime to create lasting positive change in your life. Bali is bringing the Vitamin D, the good vibes, the nature, the adventure, I’m bringing the movement, the meditation, the playfulness, all you have to do is bring the natural you.
We will be staying at the stunning Enchanted Garden Resort, set amidst tropical gardens and rice fields, with every villa surrounded by greenery and a terrace overlooking the pool and/or garden.
All of the villas are air-conditioned and have super cool stone bathtubs!
This venue was specifically designed as a retreat center, focusing on traditional therapies, spa treatments, cuisine, yoga, and meditation. The villas are a modern interpretation of the traditional Indonesian round house.
There is a stunning yoga space with sweeping views of the surrounding rice fields where we’ll be doing our morning movement practice and our evening meditation and Reiki sessions. The space is fully equipped with mats, bolsters, straps, blankets, and blocks, so no need to bring anything!!
Enchanted Garden resort is just a 5 minute drive away from the center of Ubud and the resort will provide a free daily shuttle to Ubud and back.
The resort has an on-site spa offering traditional massages, facials, manicures, and pedicures!
We will begin our Bali adventure at The Enchanted Garden Resort with a traditional Balinese Welcome Ceremony! I don't really have a description beyond this and I'm inclined not to look it up, so we can all experience this special event for the first time together!
Besakih Temple is often referred to as the "Mother Temple" due to its status as the most significant Hindu temple on the island. This majestic complex, comprising over 20 individual temples, showcases exquisite Balinese architecture and religious traditions. We will get a tour of this cultural and spiritual icon! Please note there is a fair amount of walking and steps involved for this activity!
Balinese dance culture incorporates ancient Hindu traditions with drama that tells stories through dance and music. We will be taught basic Balinese dance movements and their meanings while accompanied by the hypnotic sounds of the gamelan orchestra!
Held in a beautiful sound dome surrounded by trees, we will experience the healing and transformational properties of sound! A sound healer will create a rich environment of vibration and sound through voice, gongs, singing bowls, flutes, and didgeridoos!
We'll meet Sumatran elephants at the Bali Zoo! We will learn about these elephants and have the opportunity to play in the mud with them, feed them, and clean them! Elephants at the Bali Zoo are very well taken care of and not mistreated in any way. The elephants are not forced to do any activity they don't want to do, so the interactions listed are subject to change.
The cascading waters of the Goa Raja waterfall create a refreshing natural pool, inviting visitors to take a dip and cool off in its crystal clear embrace. With its off the beaten path charm and serene ambiance, this waterfall promises an unforgettable and rejuvenating experience for a more secluded and authentic Bali adventure!
Let's give our bodies some love through movement! I will be leading movement sessions at least once per day. The nature of said movement will depend on our group and what everyone's body's need. Movements may include yoga, strength training, mobility work, stretching, and secret cardio. You will also have the opportunity for a private movement/coaching session with Rachel. Idk for how long a session, it depends on how big our group is!
Let's ground into ourselves with mindfulness meditation and balance our energy with Reiki healing! I will be leading a mindfulness meditation and/or group Reiki session at least once per day. Again, the nature of said sessions will depend on the group. You will also have the opportunity for a private meditation or Reiki healing session with Rachel. Again, idk for how long yet.
8 days, 7 nights in a private or shared air-conditioned room at Enchanted Garden Resort. Exclusive use of the resort and private pool. Onsite spa & restaurant, daily scheduled shuttle service to the city center.
2 fresh, nourishing meals/day, catered by the restaurant at the resort. Vegetarian or non-vegetarian. Dietary restrictions can be accommodated. Coffee, tea and water during your stay.
Airport transfers
Traditional Balinese Welcome Ceremony
Transportation to all activities
Activities:
Daily movement session(s) with Rachel
Besakih Temple Tour
Excursion to Goa Raja Waterfall
Balinese Dance Class
Sound Healing Session at Askarah Sound Temple
Free time to explore on your own!
Elephant Meet
Daily mindfulness/Reiki session(s) with Rachel
Opportunity for private coaching with Rachel
Community, connection, play, exploration, introspection, rest and an adventure of a lifetime!
Not included:
Your flights to Bali
1 meal per day. Can be purchased at the resort, or head into Ubud to sample more local fare!
Spa treatments.
Travel insurance (required)
Investment:
$3333 USD Private King Room ($3555 after October 1, 2024)
$2444 USD/per person Twin or Couple Shared ($2644 after October 1, 2024)
*$500 USD non-refundable deposit required to save your spot
**Payment plans available
Please read and accept Terms and Conditions
I am SO excited for you to join me in Bali for a seriously once in a lifetime experience!
As a body healer and educator, I have come to learn that there is no one size fits all approach to any problem or struggle whether it be mental, physical, or spiritual. That’s why I practice and teach so many things! You can click here if you’re wondering about what those things might be!
But there are two things I’ve found are often missing from the popular healing practices like physical therapy, medicine, meditation, etc.
And that is joy and community.
Everything is always so serious! And increasingly more alone..
But we need to play! We need to laugh!
What better way to tell our nervous system and our cells that we are safe than through pleasure and happiness?
And “healing is not a solitary endeavor. It thrives within the embrace of community.”
We need to be witnessed! We need to be together!
And what better way to feel truly seen than to experience the vulnerability of glee in community?
So let’s experience the wonders of Bali together. Let’s ground into the deeply unique yet utterly universal sensations of what is the human experience. Let’s move, play, laugh, eat, and live.
As JOY BECOMES HER.
Nope! This retreat is for all genders and is designed to be an inclusive and welcoming environment. Couples are welcome.
Early bird pricing ends Oct 1, 2024. The absolute final deadline to reserve your spot is Dec 1, 2024.
The sooner you sign up, the more time you have to spread out your payment. 50% of your total payment is due Dec 1, 2024. Full payment is due Feb 1, 2025.
There is nothing special you need to bring to this retreat that you wouldn’t bring for a trip on your own. Yoga mats and other fitness equipment will be provided by the resort or myself.
Book a retreat chat by clicking the link above or email me at
© 2023 Mindful Movement And Living. All rights reserved.
