I grew up moving all the time – martial arts, gymnastics, and dance helped me find myself and got me through hard times. I also grew up alongside my sister, who has muscular dystrophy and whose capacity for movement is extremely limited. I learned how empowering movement can be and how hard life can be without it. I developed a passion for using movement to facilitate healing, and chased this passion through a degree in Exercise Science and a career as a personal trainer, mobility specialist, and mindfulness teacher.

I understand that not everybody has a happy relationship with movement, and that there are many obstacles to feeling comfortable in your body. I’ve created the Empowered Body Program to help you find the sense of home within your body that has been so life-sustaining for me. This program draws on everything I’ve learned in my formal education, my professional experience, my lived experience, and my own movement practice to share what I’ve discovered in an approachable way that you can apply to your life.

Movement is how I learn. How I communicate. How I understand myself. How I express myself. And I can’t wait to see what it unlocks in you.