Mindful Movement and Living

Teaching you the language of your body so you can move joyfully and intuitively

Reconnect with your one and only body!

Our bodies are amazing communicators with a profound capacity for healing. But we live in a world that makes it harder than ever to listen to what our bodies are telling us and give them what they need. Our education system doesn’t teach us about our bodies (especially if you’re not a man!), companies treat health as a “benefit”, and social media makes us feel bad about ourselves for everything.

But we all have the capacity to find freedom, joy, ease, expression, and understanding through our bodies.

The
Empowered
Body
Program

A life changing holistic movement and mobility program designed to take you from where you are to where you want to go!

In this 6 month program, you will embody the 4 pillars of healthy movement so you can stop feeling limited by your body and find the joy and freedom in movement that you’ve been desiring!

Hi, I’m Rachel, creator of Mindful Movement and Living and The Empowered Body Method. I want to help you embrace mindful movement and living so you can:

*Trust your body

*Move joyfully

*Advocate for your body

*Respect and protect your body

*Explore all your body can do

*Enjoy your body

*Feel less controlled by anxieties and fears

*Play more 

*Live intuitively

As a holistic movement coach, I know I can help you achieve this sense of joy and freedom in your body because my approach is personalized to what YOUR body wants and needs (not what you think you’re “supposed to do”) You can connect the dots that have been disconnected in the past and embrace your whole, complicated, and beautiful body. PLUS, we’ll explore fun stuff along the way!

Are you ready to transform your relationship with movement?

What My Clients Say

Free Mini-Course

How To Feel Comfortable In Your Body

(without rolling out your yoga mat)

This Mini-Course Is For You If You Want To...

💪 Rebel against toxic fitness culture

🪷  Trust that your body is good enough

🧘🏻‍♀️ Feel at home and comfortable in your body again

🌿 Make sustainable, holistic progress towards your health and fitness goals

Check your email for access to your course!! 

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