Teaching you the language of your body so you can move joyfully and intuitively
Our bodies are amazing communicators with a profound capacity for healing. But we live in a world that makes it harder than ever to listen to what our bodies are telling us, let alone give them what they need. Our education system doesn’t teach us about our bodies (especially if you’re not a man!), companies treat health as a “benefit”, and social media makes us feel bad about ourselves for everything.
But we all have the capacity to find freedom, joy, ease, expression, and understanding through our bodies.
A life changing holistic movement and mobility program designed to take you from where you are to where you want to go!
In this 6 month program, you will embody the 4 pillars of healthy movement so you can stop feeling limited by your body and find the joy and freedom in movement that you’ve been desiring!
The creator of Mindful Movement and Living and The Empowered Body Method. I want to help you embody mindful movement and living so you can:
🪄 Take up space
🤸🏻♀️ Move with confidence and ease
💕 Advocate for your body
🫶 Respect and protect your body
🌿 Explore all your body can do
🌸 Be present and embrace the moment
✨Trust yourself
🎉 Play!
🪷 Live intuitively
As a holistic movement coach, my job is to guide you on your journey to finding joy and freedom in your body. My approach is personalized to you. That means personalized to what your body actually wants and needs and meeting you exactly where you’re at (no shoulds, no trying to cosplay as a wellness influencer). You CAN reconnect to and embrace your whole, complicated, and beautiful self. And doing it Rachel style means making this sacred work super fun!
(without rolling out your yoga mat)
💪 Rebel against toxic fitness culture
🪷 Trust that your body is good enough
🧘🏻♀️ Feel at home and comfortable in your body again
🌿 Make sustainable, holistic progress towards your health and fitness goals
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