You Are Resilient

You Are Capable

You Are Worthy

You Are Enough

Trust me, it's true!

Join me for an amazing 10 minute meditation focused on connecting to your body and embodying these affirmations. Afterwards, reflect on your experience and uncover how fully you embody these words with The Empowered Body Reflections Workbook.

I'm Ready!

Hi, I'm Rachel!

I'm so excited to be bringing you The Empowered Body Meditation! Through my work as a martial artist, personal trainer, mindfulness teacher, and wellness coach, I can tell you that the mind and the body are inseparably interwoven. And that the first steps towards any journey is accepting where you are now and that you are already enough.