Therapy for Movement
Come to me with your movement problems and goals and we'll work together to come up with a strategy for success. I'll help you understand what is going on in your body and give you tactical strategies and exercises to help you improve. Subjects of focus include, but are not limited to:
- Movement Goals
- Task Inititation and Motivation
- Intention Setting
- Movement-Lifestyle Integration
- Joint Mobility
- Past Injury Rehabilitation (post physical therapy graduation)
- Surgery Prehabilitation
- Movement Plans
- Mindfulness Meditation
What to Expect
We'll meet virtually over Zoom. Prior to our session, feel free to send me any relevant health information such as past injuries or surgeries as well as what you want to gain from our session(s). We'll discuss this information, evaluate your movement, and discuss movement goals and strategies.
Sessions are driven by you and what you need in this moment. My goal is for this session to benefit you for weeks and months to come, so the focus won't be for you to get a good one-time workout. However, come prepared to move so we can get to the bottom of any movement issues and walk through exercises together to make sure you are doing them in a healthy way.
I have proudly taken the Health at Every Size pledge and am a staunch believer in compassionate self-care.
"Rachel was my guide through both pre- and post hip replacement (each hip 7 months apart!). Please know that your conditioning going into surgery is the game changer for recovery. Rachel will inspire you to push yourself just the right amount for the best outcomes you can prepare for. Hiking is my passion, and with Rachel’s guidance, I hardly missed a beat!"
"Rachel is an amazing health coach and trainer. Both my husband and I found that she was a great listener and adapted exercise/movement tailored for our needs. She is great at explaining how the muscles work together, so you can visualize body solutions…and her enthusiasm is contagious!!!"
-Jeanne and Paul Y.
"Rachel has a special talent for understanding the needs of her clients, and the knowledge and experience to deliver a top-notch wellness experience. She takes a whole-body approach to her training to ensure you will be strong, flexible, and healthy."
"I started training with Rachel four years ago. I’m almost 60 and have Rheumatoid Arthritis. Rachel set me up with workout plans that I could implement easily and helped me reach my goals and strengthen problem areas. She is smart, knowledgeable, personable, and a great troubleshooter."