"Rachel was my guide through both pre- and post hip replacement (each hip 7 months apart!). Please know that your conditioning going into surgery is the game changer for recovery. Rachel will inspire you to push yourself just the right amount for the best outcomes you can prepare for. Hiking is my passion, and with Rachel’s guidance, I hardly missed a beat!"
"Rachel is an amazing health coach and trainer. Both my husband and I found that she was a great listener and adapted exercise/movement tailored for our needs. She is great at explaining how the muscles work together, so you can visualize body solutions…and her enthusiasm is contagious!!!"
-Jeanne and Paul Y.
"Rachel has a special talent for understanding the needs of her clients, and the knowledge and experience to deliver a top-notch wellness experience. She takes a whole-body approach to her training to ensure you will be strong, flexible, and healthy."
"I started training with Rachel four years ago. I’m almost 60 and have Rheumatoid Arthritis. Rachel set me up with workout plans that I could implement easily and helped me reach my goals and strengthen problem areas. She is smart, knowledgeable, personable, and a great troubleshooter."