We'll meet virtually over Google Meet. Prior to our session, feel free to send me any relevant health information such as past injuries or surgeries as well as what you want to gain from our session(s). We'll discuss this information, evaluate your movement, and discuss movement goals and strategies.
My goal is for this session to benefit you for weeks and months to come, so the focus won't be for you to get a good one-time workout. However, come prepared to move so we can get to the bottom of any movement problems and walk through exercises together to make sure you are doing them in a healthy way.