Hi! I'm Rachel and I am SO excited to be launching this Marvelous Mind course for you.
Throughout my career(s) as a martial artist, gymnast, ballroom dancer, personal trainer, mindfulness teacher, and mobility specialist, I've come to understand just how important tuning into your body and your mind is for overall quality of life.
Mind-body connection has always been a special interest of mine, stemming from my martial arts practice. Martial arts wasn't about self-defense, it was learning how to tune into your own energy, your body, and the present moment.
As an undergraduate, I had the opportunity to write a thesis on anything pertaining to Exercise Science. I just had to choose something mind-body related, so I chose to research mindfulness meditation. I learned the science behind a lot of what I had been already practicing.
In my time formally teaching mindfulness, I have seen the difference it can make in people's lives. From something as small as getting a 10 minute respite in the middle of a chaotic day, to being able to choose a compassion mindset over a defensive one in a difficult family situation, to being pain free for the first time in years.
I have collected and curated my favorite mindfulness practices to give you an easy way to start or continue your mindfulness journey, Rachel style.
I would be honored to help you find more ease and joy through mindfulness.