About Your Instructor
Hi! I'm Rachel and I am SO excited to be launching this Happy Hips course for you.
Throughout my career(s) as a martial artist, gymnast, ballroom dancer, personal trainer, mindfulness teacher, and mobility specialist, I've come to understand just how important joint health is to overall quality of life.
Hips have always been a high priority for me because I need them to do higher roundhouse kicks and bigger split leaps!
As a personal trainer, I loved teaching hip exercises and I encouraged all of my clients to work on their hip strength. Many clients came to me for help rehabbing or prepping for hip replacements. As I learned more about hips, I realized just how prevalent hip dysfunction was and how easily it could go undetected!
Spoiler alert – most people need better hip mobility to achieve their exercise or wellness goals and live a more comfortable life.
I have collected and curated all my knowledge from my formal education, my life as a martial artist-gymnast-dancer, and my professional career to give you an effective way to improve the health of your hip joints.
I love teaching people about how their bodies work, how they're supposed to move and feel, and how to connect your mind and body.
I would be honored to help you find joyful and intuitive movement!