Hi! I'm Rachel and I'm SO excited to be launching this Complete Core course for you.
Throughout my career(s) as a martial artist, gymnast, ballroom dancer, personal trainer, mindfulness teacher, and mobility specialist, I've come to understand just how important muscle awareness and stability is to overall quality of life.
Core strength has always been a high priority for me because I need it to do handstands, flips, and kicks!
As a personal trainer, I loved creating "wrinkles" in my exercises to add a bit more core work to every movement. I encouraged all of my clients to figure out how to engage their core with every single movement. Even a bicep curl.
Spoiler alert – most people need a stronger and/or more active core.
I have collected and curated all my knowledge from my formal education, my life as a martial artist-gymnast-dancer, and my professional career to give you an effective way to improve not only the strength of your core, but your core awareness as well.
I love teaching people about how their bodies work, how they're supposed to move and feel, and how to connect your mind and body.
I would be honored to help you find joyful and intuitive movement!