How To Feel Comfortable In Your Body

(without fitness fads or diet trends)

NEW!! LIVE workshop series!!

April 17th at 5PM PST: Office Hours: Get a FREE mini coaching session

Simply sign up for this mini course and get access to free monthly workshops! 👇

Links will be sent via email (must stay subscribed to my email list for access)

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This Free Mini-Course Is For You If You Want To...

💪 Rebel against toxic fitness culture

🪷 Trust that your body is good enough

🧘🏻‍♀️ Feel at home and comfortable in your body again

🌿 Build sustainable, holistic momentum towards your health and fitness goals

Sign Up If You're Ready To Feel At Home In Your Body!
PLUS get FREE access to monthly workshops!

So What’s In This Course?

🧘🏻‍♀️10 minute Empowered Body meditation to help you embody your enoughness

🤯 Eye opening videos about why you don’t feel comfortable in your body

✍️ Journaling prompts to help you deprogram toxic fitness culture and identify what you really want

💪 The highly requested nervous system regulation workshop so you can drop into your body and start feeling good RIGHT NOW

💃 An exclusive opportunity to get a personalized movement strategy

Hi, I'm Rachel 💛

I grew up doing martial arts and became fascinated with movement. I went on to dedicate my education and career to the health and wellness space. And although I’ve always tried to stay grounded, I got caught up in toxic fitness culture too. I realized it was everywhere, not just hanging out with the gym bros.

So, I created this mini course for y’all for FREE so you can stop getting in your own way. Or rather, so you can stop letting toxic fitness culture trick you into getting in your own way.

P.S. if you’re ADHD like me… You’re gonna love this Free Mini-Course! Just click the button below to sign up!

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